Can you think of a food (or something) that you like and wish you did not? Check for congruence.
What would they gain if they no longer liked it?
What would they lose if they no longer liked it?
Think of a food (or something) that you don’t like of a similar consistency. NB. The closer the ‘dislike’ is to the ‘like’ the better. Make sure that it is of the same logical type i.e. food with food, drink with drink.
Elicit the Submodalities of food that the client likes and wishes that they didn’t.
Elicit the Submodalities of food that the client doesn’t like.
Do the contrastive analysis and look for the drivers. Especially notice “Location”.
Ask the client to make the submodalities of the food liked the same as those of the food disliked, one by one i.e. Map Across the Submodalities.